- Generic name Pleurotus
- Scientific name Pleurotus ostreatus
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HIGH IN
Vitamin B1(0.21mg)
Vitamin A(5㎍)
Potassium(260mg) -
LOW IN
Cholesterol(0mg)
Sodium(0mg)
Fat(0g)
Calorie(17kcal)
It has unique fragrance due to Lenthionine ingredient, and helps to feel full easily as it is low in calorie but rich in dietary fiber
It helps to lower cholesterol level and prevent adult diseases as it is rich in ergosterol ingredient which is the parent of vitamin D2
It prevents blood sugar from rising rapidly after meals by promoting secretion of insulin as it contains zinc ingredient
It helps to strengthen the bones and teeth of growing children as it is rich in vitamin D which is essential for the formation of bone tissue